1 c. bread crumbs
1/2 c. flour
1 tsp. cornstarch
1 3/4 tsp. onion powder
1 3/4 tsp. garlic powder
1 3/4 tsp. poultry seasoning
1 tsp. paprika
1 1/4 tsp. salt
1 tsp. sugar
1 tbsp. plus 2 tsp. oil

After coating chicken or chops, bake at 400 degrees for 1 hour (1/2 hour with foil, 1/2 hour without foil). Do not grease pan. Keep shake and bake mixture in refrigerator for future use.