1 lb. ground turkey
1 lb. turkey sausage
16 oz. red beans, drained and rinsed
2 c. tomato sauce
2 c. tomatoes
1 green pepper, chopped
1 sm. can Rotel tomatoes
1/2 c. onion flakes
1 clove garlic
1 pkg. chili seasoning or 4 tbsp. chili powder

Brown turkey, add other ingredients to crock pot. Cook 8-10 hours. Serves 8. Equals 4 protein, 2 vegetables.

VARIATION:

Use 2 cans beans and 1 serving equals 5 protein or 4 protein and 1 bread.