1 1/2 lb. ground beef
1 c. coarsely crushed shredded wheat cereal
1 sm. onion, chopped (1/4 c.)
1 1/4 c. milk
1 egg
1 1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. poultry seasoning

1. Mix ground beef lightly with remaining ingredients until well blended; shape into a loaf in a shallow baking pan.

2. Bake in moderate oven (350 degrees) for 1 hour or until brown. Makes 6 servings.