3/4 c. fresh or frozen blueberries
1 c. low-fat cottage cheese
2 sm. ripe bananas, peeled, sliced and frozen
1 tbsp. sugar; optional

If using fresh berries, freeze them. In a blender container or food processor place cottage cheese. Cover and blend or process until smooth. Add berries, bananas, and sugar. Cover and blend or process until smooth, scraping down sides of blender or food processor. Cover and chill until serving.