2 c. nonfat milk
4 oz. clams, minced (reserve liquid)
1 c. corn
1 tbsp. flour
1 onion, diced
1 glove garlic, crushed
Parsley

Simmer onion and garlic in clam juice until tender. Add clams, corn and milk mixed with flour. Heat until thickened. Serve garnished with parsley. Serves 4.