PARMESAN OVEN-FRIED CHICKEN 
1/2 c. fine, dry bread crumbs
1/3 c. grated Parmesan cheese
2 tbsp. chopped fresh parsley
1/4 tsp. garlic salt
1/4 tsp. pepper
6 chicken breast halves, skinned
1/4 c. Italian reduced-calorie salad dressing
Vegetable cooking spray

Combine first 5 ingredients and set aside.

Dip chicken in salad dressing. Dredge in bread crumb mixture. Place chicken, bone side down, in a 9x13x2 inch baking pan coated with cooking spray. Bake at 350 degrees until tender. For boneless, it bakes in about 35 minutes.

 

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