2 1/2 lbs. chicken, skinned & cut up
1/2 c. flour
1/2 tsp. pepper
1/8 tsp. salt
4 tbsp. oil (high polyunsaturated)
1 sm. onion, chopped
1 sm. green pepper, chopped
1 clove garlic, minced
1 (6 oz.) can tomato paste
2 c. water
1 1/2 tsp. curry powder
1/2 tsp. thyme
3 tsp. raisins (opt.)

Skin chicken and coat with seasoned flour. Brown chicken in oil. Add onion, green pepper, and garlic and cook until soft. Drain off fat. Add tomato paste, water and remaining seasonings. Simmer 30 minutes or until chicken juices run yellow when flesh is poked with a fork. Add raisins and heat for another 5 minutes. Makes 4 servings, 290 calories per serving.