CHICKEN & RICE WALDORF SALAD 
1 1/2 c. minute instant brown rice
1 lg. red apple with skins on, diced
1 tbsp. lemon juice
1 c. seedless green grapes
1/2 c. reduced calorie mayonnaise
2 c. (or 12 oz.) diced, cooked chicken
1 c. diced celery

Cook fryer, reserving chicken broth, in which to cook instant brown rice. When rice is cooked, chill while dicing other ingredients. Mix mayonnaise with chilled rice; add lemon juice to apples, then add to rice and mayonnaise mixture, along with remaining ingredients. Chill until served. Serves 6.

 

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