1 lb. firm tofu
1 (10 oz.) pkg. frozen chopped spinach
1 pkg. Lipton onion soup mix
1 med. carrot, grated
2 tbsp. parsley flakes
1 tsp. salt
Garlic and onion powder to taste

Mash tofu in a large bowl. Add remaining ingredients and mix well. Pour into a unbaked pie shell. Bake at 350 degrees for 1 hour.