MEAL MUFFENO 
1 c. flour
1 c. oatmeal
1 c. Malto meal
1 c. crushed bran flakes, optional
1 c. crushed pineapple
1 stick butter
1 c. milk
1 tsp. vanilla
1 apple, chopped
1 c. sugar
1/4 c. honey
2 eggs

Preheat oven to 350 degrees. Grease muffin pans and stir all dry ingredients together. Mix thoroughly. Slowly, while stirring, add all liquids. More milk may be needed to make muffins moist. Pour mixture into muffin pans and cook 10 minutes.

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