1 1/2 c. water
1/2 c. regular Soyamel powder
1/2 c. unsweetened canned crushed pineapple
1 lg. banana, peeled & cut into 1" pieces
2 tbsp. peanut butter
1 tbsp. honey

Pour water and then Soyamel into a blender. Blend at medium speed until well blended. Continue blending while adding remaining ingredients. Refrigerate or use immediately. Yields 3 cups.