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FOIL WRAPPED CHICKEN | |
1 lb. boneless chicken (breast or thighs) 2 tbsp. cornstarch SAUCE: 1/4 c. soy sauce 1 tsp. sesame seed oil 1 tsp. rice wine 1 tbsp. sugar 1/2 tsp. grated fresh ginger root 1 clove garlic, finely minced SLICED VEGETABLES: 1 c. zucchini sliced 1/4 inch thick 1 c. carrots sliced 1/4 inch thick 1 c. sliced fresh mushrooms 1 c. broccoli, cauliflower, green pepper or any combination of vegetables 4 squares of heavy duty aluminum foil 12x12 inch 1. Slice chicken against the grain into 1/2 inch thick slices. Mix cornstarch with chicken. 2. Mix together sauce and add to chicken. Allow to marinate 1/2 hour. 3. Place selection of vegetables in center of each sheet of foil. Place chicken pieces on top of vegetables and spoon remaining sauce over chicken, dividing ingredients equally. 4. Bring 4 corners of foil up to meet at top, seal sides of package by folding edges. Place packages on a cooking sheet and bake in a preheated oven (375 degrees) for 25 minutes. 5. Serve with steamed white rice (optional). 4 servings. |
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