1 bunch broccoli
1 egg
1 c. low fat cottage cheese
1/4 c. chopped onion
1/2 c. shredded cheese (any kind)
1/4 tsp. salt
1/2 c. ground nuts
2 tbsp. oil

Chop broccoli and steam for 10 minutes. Preheat oven to 350 degrees. Combine egg, cottage cheese, onion and shredded cheese. Season with salt. Grease a shallow baking dish. Pour in broccoli and cover with cheese. Top with ground nuts. Sprinkle oil over nuts. Bake for about 30 minutes. Cool for 10 minutes before serving.