If you are familiar with fullbars...Used to feel you up 30 minutes pre-meal. Well the same ingredients are basically soy, which I can use my alive powder, wheat comparable to puffed wheat cereal whereas we are looking at 1 gram of fiber per serving versus 3 grams per serving in raisin bran, peanuts, I use organic peanut butter, milk (I use dry milk) and some nuts and seeds thrown in so yes use this recipe for a great dose of fiber and health...Sincerly