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MEATLESS SHEPHERDS PIE | |
1 1/2 lbs. potatoes 6 tbsp. butter 1 to 2 tbsp. milk 1 lg. onion, chopped 6 vegetable burgers, crumbled 2 tbsp. soy sauce 3/4 c. water or vegetable stock Preheat oven to 400 degrees. Boil the potatoes and mash them in a bowl with 4 tablespoons of the butter and enough milk to give a good sticky consistency. Put them to one side. Melt the remaining butter in a frying pan and saute the onion. Then add the vegetable burgers, soy sauce and vegetable stock. Simmer for 5 to 10 minutes. Season to taste. If you want a thicker mixture, blend a little flour or vegetable gravy mix with some vegetable stock and add to the saute. Cook until thickened, stirring constantly. Pour the mixture into a baking dish and cover with the mashed potatoes. Bake for 30 minutes until the potatoes are nice and brown. 1 hour 15 minutes to make. Good source of Vitamin A, B group Vitamins, Vitamins C, and potassium. |
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