1 c. flour
1 tsp. salt
1 tsp. baking powder
1 c. milk
1 stick melted butter
2 eggs, well beaten
1 c. minced onion
10 oz. shredded Cheddar cheese
10 oz. cooked and squeezed chopped spinach

Mix all ingredients. Place in a greased 9-inch square pan. Bake in a 350 degree oven for 30 minutes. May be baked the day before and reheated. If batter is too loose, add flavored bread crumbs. Serves 8.