2 c. sifted flour
4 tsp. baking powder
3/4 tsp. salt
2 c. bran flakes
1/2 c. raisins
1/2 c. chopped nuts
1 sm. or 1/2 lg. apple, grated
1/2 c. honey
1 1/4 c. milk
2 tbsp. melted butter
1 egg, beaten

1. Mix together flour, baking powder, and salt. 2. Add to flour mixture: bran flakes, raisins, nuts, and apple, lightly toss. 3. Add: honey, milk, melted butter, and egg. 4. Stir mixture until moist. Be careful not to over mix. 5. Bake at 400 degrees in muffin tins for 20 to 25 minutes.