3 tbsp. butter
1 tbsp. chopped fresh dill or 3/4 tsp. dill weed
1 tbsp. lemon juice
1/4 tsp. salt
1 med.-sized green onion, thinly sliced
1 lb. fresh or frozen (thawed) flounder filets
Lemon, sliced for garnish

About 30 minutes before serving:

In 10-inch skillet over medium-low heat, heat first 5 ingredients until butter melts and is hot, stirring occasionally.

If flounder fillets are large, cut into serving-size pieces. Add flounder to butter mixture in skillet; cover and cook 8-10 minutes until flounder flakes easily when tested with a fork, basting flounder occasionally with butter in skillet.

Arrange flounder with its sauce in warm, deep platter. If you like, garnish flounder with lemon slices. Serves 4 for main dish - 155 calories per serving.