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CURRIED CHICKEN SALAD | |
1/2 c. light mayonnaise 1/2 c. low-fat plain yogurt 3/4 tsp. curry powder 1/4 tsp. salt 3 c. diced cooked chicken 1 1/2 c. red seedless grapes, cut in half 3/4 c. celery, sliced 1/3 c. green onion with tops, thinly sliced 2 Granny Smith apples 1/3 c. pecans, chopped 1 medium cantaloupe lettuce leaves In 1-quart batter bowl, blend mayonnaise, yogurt, curry powder and salt. Set aside. Dice chicken; cut grapes in half and thinly slice celery and green onions. Core and slice apples; cut into eighths. Chop pecans. Combine chicken, grapes, celery, green onions, apples and pecans. Add mayo mixture; mix lightly. Cover and refrigerate at least 1 hour or overnight. Cut cantaloupe in half lengthwise; remove seeds. Peel rind from melon halves and slice. To serve, place cantaloupe slices on lettuce-lined plates; top with chicken mixture. Yield: 6 servings. |
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