1 (16 oz.) can pork and beans with tomato sauce
1 (15 oz.) can three-bean salad, drained
1 (8 oz.) crushed pineapple (in juice)
1/3 c. bottled barbecue sauce
1 tbsp. Worcestershire sauce

In a 2-quart microsafe casserole combine all ingredients. Cook, covered, on high, 11-13 minutes or until heated through, stirring twice. Stir before serving. Makes 6 servings. 117 calories, 2 fat.