1 lb. boneless chicken
1 sm. onion
1/4 tsp. garlic salt
Red hot sauce
1/3 pkg. noodles or squiggles
1 1/2 c. ketchup
2 tbsp. molasses
1-2 tsp. mustard
1 c. water
2 tbsp. butter

Dice up chicken and onion and fry up in the butter. Salt with garlic salt. Add ketchup, water, molasses, mustard, and stir to mix. Add hot sauce to taste. Boil up noodles or whatever pasta you like while this mixture is cooking. Drain pasta and add to mixture. If you need more sauce, just add more of the ketchup, water, molasses, mustard section of the recipe.