CHEESY SCALLOPS AND PASTA 
1/2 lb. Florida scallops
1 tbsp. vegetable oil
2 tbsp. chopped onion
2 tbsp. thinly sliced celery
1 tbsp. all purpose flour
1/2 c. skim milk
2 tbsp. grated Parmesan cheese
Linguini or spaghetti noodles, cooked
Red and green pepper strips, garnish

Thaw scallops if frozen. Combine oil, onions and celery in 8 inch frypan. Saute vegetables until tender. Dissolve flour in milk. Gradually add to vegetable mixture. Cook until thick stirring constantly. Reduce heat and add scallops. Cover and cook 1 to 2 minutes or until scallops are opaque. Sprinkle with Parmesan cheese. Serve over linguini or spaghetti. Top with strips of peppers. Makes 2 servings.

 

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