1 can tuna (water packed)
2 egg whites
1/2 c. bread crumbs
1/4 c. minced celery
2 tsp. minced onion
1 tsp. dry parsley flakes
1/2 tsp. basil flakes
1/8 tsp. pepper
4 toasted hamburger buns

Drain and flake tuna into small pieces. Beat egg whites slightly. Mix together the first 8 ingredients and shape into 4 patties. Fry in pan sprayed with vegetable cooking spray. Serve hot on toasted buns. Top with non fat yogurt if desired. Yield: 4 servings.

Nutritional Information per serving: 245 calories, 2 g fat, 28 mg cholesterol, moderate sodium.