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| POPPY OR SESAME SEED DRESSING | |
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3 tablespoons honey 1 tablespoon lemon juice 1 tablespoon poppy or sesame seeds 3/4 cup sour cream or Greek yogurt Combine ingredients and refrigerate until well chilled. Serve on fruit salads. 2 servings Nutrition (per serving) prepared using yogurt and sesame seeds: 181 calories, 3.7g total fat, 1.2g saturated fat, 1g polyunsaturated fat, 261.9mg potassium, 34.1g carbohydrates, 32.5g sugar, less than 1g fiber, 5.7g protein, 5.5mg cholesterol, 66.1mg sodium, 214.4mg calcium, 48.8IU Vitamin A, 4.4mg Vitamin C, less than 1mg iron. | |
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