Microwave the spinach for 2 ... spray. Combine the egg substitute, cheese, peppers, onions and ... comes out clean. Quiche cups can be frozen and ... combination of appropriate vegetables and reduced-fat cheeses may be ... and 2 g. fiber.
Drain pineapple, reserving juice; set ... medium heat until vegetables are tender and liquid evaporates. ... Set aside. Combine eggs, milk, mustard, and red ... into a 9-inch quiche dish or pie plate coated ... (178 calories per serving).
For 3 Cheese Quiche, use a total of ... legs instead of vegetables. Prick pie shell with ... on cheese. Beat egg whites in food processor on ... Bake for 1 hour.