Rinse chicken breasts in cold water (skin ... airtight container. Pour dressing over chicken. Stir occasionally so ... chicken throughout cooking process.
Preheat oven to 450 degrees. ... spray. Flatten the chicken fillets with your hand. Place ... first with salad dressing, then in a mixture ... under 240 calories each.
Remove bones from chicken breasts. In a microwaveable covered ... Liberally coat with Italian dressing and Cajun seasoning. Microwave on ... with a tossed salad.