For a fast side dish, ... 6 minutes. Place beef in a 3 1/2 to ... mix, ketchup, Worcestershire, cinnamon, garlic, and 1/4 teaspoon ... 27% iron, 32% phosphorus.
In a large bowl, combine ... the garlic and beef, and saute until the ... the coriander, cumin, cinnamon, cayenne and salt, and ... heated through, 25-30 minutes.