Heat oil in Wok over medium-high heat; add broccoli, saute until bright green. ... add shrimp and garlic, saute until shrimp turns ... brown rice. Serves 4.
In a bowl, combine soy ... in 1/2 tablespoon oil and let stand to marinate ... is hot, add garlic, onion, red pepper, and ... is hot, add broccoli and stir-fry for 1 minute. ... sauce bubbles and thickens.
Shrimp, mussels, lobster meat or ... pasta, add the broccoli when the water returns to ... drain well. Heat oil in large non-stick skillet over medium heat. Add garlic and saute 1 minute, until ... to coat. Serves 4.
Cut beef in thin strips. ... 1 hour. Cut broccoli tops lengthwise into 2 or ... Heat 6 tablespoons oil in wok over high heat ... 30 seconds. Stir-fry garlic. Add broccoli tops and ... and serve. Serves 6.
In large saucepan or Dutch oven, saute onion and garlic in vegetable oil until onions are clear but ... boil. Add the broccoli, reduce heat, cover and ... to serving. Serves 4.