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61.
LOW CALORIE POT ROAST
Preheat broiler. Place roast on rack; broil 4 inches from heat 3 minutes on each side. In large dutch oven, heat oil. Add roast; cook 4 to ...
Ingredients: 12 (cornstarch .. juice .. leaf .. oil .. onions .. pieces ...)
62.
QUICK LOW CALORIE SALAD
Put cottage cheese in large bowl. Mix in jello. Fold in drained oranges and pineapple. Then add Cool Whip. Save a few pieces of oranges and ...
Ingredients: 5 (jello .. whip ...)
63.
LOW-CALORIE CHICKEN ENCHILADAS
Saute onion and bell pepper in butter until tender. Reduce heat to simmer and add soup and Cheez Whiz. Stir until cheese is melted. Remove ...
Ingredients: 10 (cheese .. cream .. peppers .. pieces .. soup .. whiz ...)
64.
LOW CALORIE PEANUT BUTTER CUP PIE
In a small bowl mix peanut butter and honey. Heat in microwave on high for 20 seconds. Stir in cereal (mix well). Press mixture into bottom ...
Ingredients: 6 (cereal .. honey .. milk .. size ...)
65.
LOW CALORIE SOUR CREAM SUBSTITUTE
Put all ingredients into blender. Blend 30 seconds or until creamy. May be used just as regular sour cream. When used for baked potatoes, ...
Ingredients: 3 (cheese .. juice .. milk)
66.
LOW CALORIE SNACK DIP
Mix all ingredients in blender. Dip especially good with cucumbers, celery, cauliflower and carrots.
Ingredients: 4 (bouillon .. cheese .. milk ...)
67.
LOW CALORIE PASTA SALAD
Cook and drain macaroni and mix all ingredients together, let stand for 2 hours in refrigerator. Makes 10 cups.
Ingredients: 8 (cheese .. flowerets .. mayonnaise .. shapes ...)
68.
22 CALORIE CHOCOLATE COCONUT CHEWS
Preheat oven to 300 degrees. ... dry to touch. Remove carefully to wire racks. 40 cookies, 22
calories
, 1 g protein, 0 g fat, 5 g carbohydrates.
Ingredients: 5 (sugar .. tartar .. whites ...)
69.
VEGETABLE DIP (LOW CALORIE)
Mix above ingredients together until smooth.
Ingredients: 6 (mayonnaise .. parsley .. salt .. yogurt ...)
70.
100 CALORIE ANGEL FOOD DESSERT
Follow directions on box for ... helping on each slice. Each slice of cake container 85
calories
and each serving of Cool Whip container 15
calories
.
Ingredients: 7 (cinnamon .. cloves .. nutmeg .. whip ...)
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