Calorie Fish - Recipes - Page 5

Results 41 - 48 of 48 for calorie fish

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41. BREADED CATFISH WITH CREOLE SAUCE

Combine cornmeal and pepper; set ... cornmeal mixture. Place fish on a baking sheet coated ... 20 minutes, stirring occasionally. Yield: 3 cups.

42. OVEN FRIED CATFISH

Combine mayonnaise and water in ... Stir well. Dip fish in mixture then dredge in ... minutes or until fish flakes easily when tested with a fork.

43. BROILED MONKFISH WITH ORANGE SAUCE

Per serving: 194 total calories, 13 saturated fat calories. ... thickness of the fish or until fish flakes easily. ... each serving. Serves 6.

44. SOLE WITH CUCUMBER SAUCE

Roll up fillets starting with ... a boil. Place fish in liquid; reduce heat to ... Garnish with lemon, watercress and a cucumber ruffle if desired.

45. CRISPY CATFISH - YUPPY STYLE

1. Marinate fillets in salad ... minutes, or until fish flakes easily with a fork. ... Try with any fish fillets. Cooking time: 20 to 25 minutes.

46. BLACKENED REDFISH

Rinse snapper thoroughly and coat ... minutes or until fish flakes easily when tested. Nutritional ... 1 fillet. 99 calories; 36 mg cholesterol; sodium ... meats. Yield 4 servings.

47. FLOUNDER IN ORANGE SAUCE

Melt 1 1/2 teaspoon butter ... minutes longer. Transfer fish to warmed serving platter. Remove ... Garnish with orange slices and parsley sprigs.

48. LOW CALORIE FISH CASSEROLE

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