1. Preheat oven to 450°F. ... seasonings. 3. Dip fillets in milk and roll in ... with oil. 6. Bake for 8-10 minutes or until ... when tested with fork.
Mix together flour, bread crumbs and seafood seasoning. Dredge catfish fillets in flour mixture. Heat oil ... or pan and bake at 450 degrees for 7 ... milky white. Serves 4.
Preheat oven to 350°F. In ... and milk. Dip fillets in milk mixture, then in ... nonstick cooking spray. Bake uncovered for 35 to 40 ... easily with a fork.
Combine cornmeal and pepper; set ... shallow dish. Dip fillets into milk; evenly coat with ... with cooking spray. Bake at 425 degrees for 10 ... occasionally. Yield: 3 cups.