Heat vegetable oil in skillet ... 10 minutes. Stir yogurt or sour cream and stir ... very hot. Pour stroganoff over noodles or rice. Sprinkle parsley over top.
Sprinkle meat with pepper. Let ... 20 minutes. Temper yogurt by adding small amounts of sauce to yogurt. Remove stroganoff from heat, quickly blend yogurt ... 300 calories per serving.