Preheat oven to 450 degrees. ... spray. Flatten the chicken fillets with your hand. Place ... fillet first with salad dressing, then in a mixture ... under 240 calories each.
In a large bowl combine cooked chicken, pineapple chunks, oranges, celery, ... onion. Stir together salad dressing and mustard; toss gently ... bowl. Makes 8 servings.
1. In large bowl, with spoon, mix low-fat yogurt, green onion, dried oregano leaves, olive or salad oil, white wine vinegar, salt and pepper. Add chicken. 2. Place chicken breasts ... sprigs. Makes 4 servings.