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21.
HEART HEALTHY APPLE OAT BREAD
Preheat oven to 350 degrees. ... 1/2 inch loaf
pan
with vegetable cooking oil. In ... to wire rack. Make 1 loaf, about 210 calories per serving.
Ingredients: 10 (allspice .. cinnamon .. flour .. honey .. milk ...)
22.
HEART HEALTHY TOFU ON BROWN RICE
Place brown rice in a small
pan
with 2/3 cup water. Bring ... servings - 1; calories - 440; protein - 24 grams; cholesterol - 0 mg; % fat - 14.
Ingredients: 9 (curd .. oil .. rice .. root .. salt .. sauce ...)
23.
HEART HEALTHY APPLE COFFEE CAKE
Spray 9" round baking
pan
with spray coating. In a ... minutes. Remove from
pan
(optional) and serve warm. Makes 10 servings. Enjoy with no regrets!
Ingredients: 17 (applesauce .. cinnamon .. flour .. salt .. smith ...)
24.
HEART HEALTHY PIZZA
Preheat oven to 425F degrees. ... 12 inch pizza
pan
with non-stick cooking spray; sprinkle ... Continue baking until cheese is melted (5-10 minutes).
Ingredients: 19 (cheese .. flour .. meal .. milk .. onion .. salt ...)
25.
HEART SMART PEPPER STEAK
Cut steaks in 1/8 inch ... in large frying
pan
or wok. Add beef and ... and cook until thick. Add tomatoes and heat. Serve over rice. 4 servings.
Ingredients: 11 (cornstarch .. garlic .. oil .. squaares .. thinlyu ...)
26.
ARTICHOKE HEART HORS D'OEUVRES
Mash artichokes well, add next ... well. Press into
pan
(or
pans
) about 1 1/2" ... degrees for 30 minutes. Cool. Refrigerate. Cut into 1"x1" squares.
Ingredients: 6 (crumbs .. eggs .. oil ...)
27.
DAD'S HEART SMART HEALTH BREAD
Bring to boil in small ... aside. Grease 9x5
pan
. Combine cooled raisins in ... rack. Serve warm or cold. Store in refrigerator wrapped in foil.
Ingredients: 10 (bran .. cinnamon .. dates .. flour .. juice .. milk ...)
28.
CHOCOLATE HEARTS
Line 15 1/2 x 10 1/2 inch jelly roll
pan
or cookie sheet with foil. ... cut with cookie cutters. Store in refrigerator in an airtight container.
Ingredients: 8 (chips .. extract .. salt .. sugar .. syrup ...)
29.
RED HEART VALENTINE CAKE
Cream shortening and sugar, add ... foaming. Bake in
heart
shaped
pan
or 9 x 3 inch ... cooled, trim into
heart
shape and frost with white icing.
Ingredients: 11 (buttermilk .. cocoa .. eggs .. flour .. salt .. soda ...)
30.
CHERRY CHEESECAKE WITH CHOCOLATE HEARTS
Line a 9-inch springform
pan
with foil. Heat oven to ... thick. Cut out
hearts
with a 1 1/2-inch cookie ... Total time: 2 1/2 hours plus chilling.
Ingredients: 20 (cheese .. cornstarch .. cream .. egg .. eggs .. extract ...)
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