Grease 1 1/2 quart casserole. Place fish in casserole. Mix saltines, garlic ... and pour tomato sauce over the fish. Reduce heat ... flakes with a fork.
In large deep skillet heat ... filet in egg white, then coat with cornstarch. Fry fish until golden brown, remove to ... spoon vegetables and sauce over fish. Serves 2 to ... chicken or pork, too.
Preheat oven to 400 degrees. ... baking pan. Rinse fish and pat dry. Arrange fish ... onions. Add tomato sauce over fish, then sprinkle with ... minutes or until flaky.
Mix flour with salt and pepper. Dip fish fillets in seasoned flour. Mix ... parsley, and Worcestershire sauce to skillet. Cook and stir to deglaze. Pour over fish.