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HERBAL BAKED FISH | |
4 fillets white fish 1/3 c. minced onions 1 tbsp. parsley 1 tsp. oregano 1 tsp. basil 1/2 tsp. seasoned salt 1 tsp. lemon pepper 1 (8 oz.) can tomato sauce 1 tsp. Worcestershire sauce 1 1/2 tbsp. soy sauce 1/2 c. water 1 tbsp. butter, melted Preheat oven to 400 degrees. Lightly grease a baking pan. Rinse fish and pat dry. Arrange fish in pan. Sprinkle onions over fish. In a small bowl mix parsley, oregano, basil, seasoned salt and lemon pepper. Sprinkle 1/2 mixture over fish and onions. Add tomato sauce over fish, then sprinkle with remaining herbs. In a small bowl, combine Worcestershire sauce, soy sauce and water. Pour over fish. Drizzle butter over all. Bake, uncovered 20 to 30 minutes or until flaky. |
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