This is my own personal ... far my favorite lower-fat food. Hellmann's "Just 2 Good" ... fat off of chicken, cut breasts into tenderloin ... this salad as well.
Ingredients: 9 (breast .. juice .. mayonnaise .. mustard ...)
Preheat oven to 400 degrees. ... large pan (so chicken will brown on both sides). ... skin and excess fat from chicken (running under hot ... with knife. Serves 4.
Use a rolling pin and ... medium. Coat the chicken breasts with flour. Next dip ... sprayed with a non-fat cooking spray. Turn oven to ... carbohydrates; 143 mg sodium.