Rinse swordfish with cold water; pat dry. Sprinkle with pepper. Coat a skillet with cooking spray. ... butter melts. Add fish to skillet and cook until ... (169 calories per serving).
Mix flour, beer, salt and ... hours. Just before coating fish or chicken stir in egg ... fold into batter. Coat fish or chicken. Deep fry or pan fry in oil.
Preheat oven to 400 degrees. ... on plate. Dip fish into egg mixture, then into crumbs, coat all sides. Place on baking ... minutes or until coating is crisp and fish flakes. Serve with lemon wedge.
Combine eggs, salt and pepper. Dip fish in flour mixture making sure ... cracker meal, again coating thoroughly. Fry in deep fat, ... wedges and tartar sauce.
Ingredients: 7 (flour .. meal .. milk .. salt ...)