2 c. fat-free crackers or bread crumbs
1/4 tsp. dry mustard powder
1 egg white
2 tbsp. nonfat milk
1 lb. fish fillet
Lemon wedges

Preheat oven to 400 degrees. Process crackers into fine crumbs. Stir dry mustard into crumbs. Beat egg white with milk in a broad shallow bowl. Spread cracker crumbs on plate. Dip fish into egg mixture, then into crumbs, coat all sides. Place on baking sheet and bake about 15 minutes or until coating is crisp and fish flakes. Serve with lemon wedge.