In large skillet, heat 1 ... medium high heat. Stir- fry vegetables for 4 to 5 ... ingredients; mix well. Serve over hot cooked rice. Makes 4 servings.
Cut steaks into 1/3 inch ... peppers, carrot strips, cauliflower, and broccoli. Saute until ... heated through. Spoon stir fried meat and vegetables into ... as a warm bread.
Place frozen mussel meats in ... add the broccoli, cauliflower, red pepper, onion and ... the pan and stir until heated. Serve over cooked ... to taste. Serves 4-6.
Cut the chicken into cubes. Cut the broccoli and cauliflower into flowerettes and julienne the carrot. Stir fry the garlic in olive oil. ... covered. Serve over rice.