3/4 lb. boneless chicken breasts, cut in strips or chunks
1 clove garlic, minced (or garlic powder to taste)
2 tbsp. oil
1 1/4 c. chicken broth
2 tbsp. lite soy sauce
1/2 tsp. ginger
1 1/2 c. instant minute brown rice
1/2 c. water
1 tbsp. cornstarch
2 c. fresh or frozen broccoli
Any other vegetables such as carrots, cauliflower, bamboo shoots or mushrooms

Cook and stir chicken and garlic in hot oil until browned. Add broth, soy sauce and ginger. Bring to boil. Stir in rice; reduce heat and simmer 5 minutes. Mix water and cornstarch. Add to rice with vegetables; bring to boil to thicken. Remove from heat and let stand 5 minutes or so. Makes 4 servings.