Thaw fish, if frozen. Rinse ... baking pan with nonstick spray coating. Place fish in ... tender. Stir in rice, tomato, parsley, and thyme. ... of baking. Serves 8.
Trim fat from beef. Partially ... large skillet with nonstick coating. Preheat over medium-high heat. ... with hot cooked rice. Makes 4 servings. Cal-325, CHO-57, Pro-16, Fat-3.
Spray large skillet with nonstick coating. Preheat skillet over medium ... individual plates, arrange rice, pea pods and chicken. ... over chicken. Serves 4.
Ingredients: 9 (cornstarch .. rice .. salt .. syrup ...)
Preparation time: 2 minutes. Spray a large skillet with nonstick spray coating. Preheat skillet over ... individual plates arrange rice, pea pods, and chicken. ... Cooking time: 15 minutes.