Low Sodium Low Fat - Recipes

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Results 1 - 10 of 215 for low sodium low fat

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1. RUSSIAN CABBAGE ROLLS

Cook rice in boiling salted ... calories, 18.4g total fat, 7.9g saturated fat, less ... 65.1mg cholesterol, 573.6mg sodium, 59.8mg calcium, 372.1IU Vitamin A, 16mg Vitamin C, 1.9mg iron.

2. LOW FAT LOW SODIUM CHOCOLATE CAKE

1. Preheat oven to 325 degrees. 2. Mix milk and vinegar together. Set aside to sour. 3. Bring water, butter and cocoa to a boil. 4. Mix ...

3. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX

Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup. 1/3 cup mix = 2 milk ...

4. CANNING LENTILS

When lentils are purchased in bulk, putting them up in jars is a great time saver over cooking individual meals. For the greens, choose ...

5. BAKED FISH LOW SODIUM LOW FAT

Preheat oven to 350 degrees. ... flakes easily, about 10 to 15 minutes. Sprinkle with parsley and serve. Serves 4 - 83 mg. sodium per portion.

6. NO CHOLESTEROL - LOW SODIUM FAT PIE CRUST

In a small bowl, stir ... oven for 8-10 minutes. Bake filled pie according to recipes. 1/6 pie contains: 1 gram saturated fat, no cholesterol.

7. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX

Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup.

8. SMOKY SOUTHWEST CHICKEN AND WILD RICE SOUP

In a large saucepan, heat ... Calories 240; Total fat 12g; Saturated fat 4.5 g; Cholesterol 40mg; Sodium 046mg; Carbohydrate 17g; Fiber 2g; ... Iron 6%DV *Daily Value

9. KT'S LEAN AND DIRTY RICE

This is a healthy alternative ... Reduce heat to medium-low (happy medium), cover and simmer ... & crab boil to rice after cooking. Enjoy! .T.

10. HEARTY REUBEN SOUP

Preparation Time: Approximately 10 minutes ... Calories 190; Total fat 9g; Saturated fat 4. 5g; Cholesterol 40mg; Sodium 500mg; Carbohydrate 11g; Fiber 1g; ... Iron 6%DV *Daily Value

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