Saute beef and onion in ... pepper lightly. Cook cauliflower in lightly salted water until ... small pieces. Cook rice. Alternate layers of beef, ... 15 to 20 minutes.
Boil meat in water, skimming ... use. Break the cauliflower into medium-size flowerets. Sprinkle with ... with cauliflower, then rice. Add broth to cover ... Drain over absorbent paper.
I like Umami foods so ... stock aged basmati rice, crimini mushrooms, and keep ... and coarsely chop cauliflower head into bite sized pieces. ... Serves 4 to 5.