1 lg. pkg. frozen broccoli and cauliflower
2 c. cooked Minute Rice
1 med. onion, sauteed in butter
1 can cream of chicken soup
1/2 c. milk
16 oz. Cheez Whiz

Cook broccoli and cauliflower until 1/2 done. Mix all ingredients together in a greased 9 x 13 inch pan. Bake at 375 degrees for 30 minutes.