Serve this main-dish cobb salad made with canned, fiber-rich beans and corn, and vitamin A-rich ... greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately ... * Daily Value e
This high-protein salad is refreshing and rich in ... Stir in the beans, green chilies, cumin and ... the green onions, cilantro, vinegar and remaining oil; ... fiber; 11 g protein.
Preparation Time: Approximately 20 minutes In a large bowl, combine beans, tuna, tomatoes, onion, peppers, ... Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up ... 10%DV * Daily Value e
In large bowl, combine corn, beans, bell pepper, green onions, ... lid, combine Italian salad dressing, hot pepper sauce, chili ... juice and chopped cilantro. Close lid. Shake to ... wedge of red onion.