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TUNA AND BLACK BEAN SALAD WRAPS | |
1 can (15 ounces) black beans, rinsed and drained 1 can (11 ounces) tuna in olive oil, drained 3/4 cup fresh tomatoes, peeled, seeded and chopped 1/3 cup finely chopped red onion 1 tablespoon minced Serrano peppers 1/3 cup extra-virgin olive oil 2 tablespoons fresh lime juice 1/4 cup chopped parsley 1/4 cup chopped cilantro Salt and pepper, to taste 6 large butter lettuce leaves Preparation Time: Approximately 20 minutes In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 17g; Saturated fat 2. 5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV * Daily Value Submitted by: Canned Food Alliance |
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