Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 182 | Calories From Fat 8 | | | | Calories | 182 kcal | | Food Energy | 761.6 kj | | Carbohydrates | 36.61 g | | Calories from Carbohydrates | 142.779 kcal | | % Calories from Carbohydrates | 78.45 % | | Fat | 0.882 g | | Calories from Fat | 7.762 kcal | | % Calories from Fat | 4.26 % | | Monounsaturated Fat | 0.1008 g | | Polyunsaturated Fat | 0.3598 g | | Protein | 6.412 g | | Calories from Protein | 26.289 kcal | | % Calories from Protein | 14.44 % | | Saturated Fat | 0.1274 g | | Alanine | 0.1918 g | | Arginine | 0.238 g | | Ash | 0.7 g | | Aspartic acid | 0.2772 g | | Calcium, Ca | 42 mg | | Copper, Cu | 0.287 mg | | Cystine | 0.1764 g | | FA 14:0 Myristic | 0.0028 g | | FA 16:0 Palmitic | 0.1092 g | | FA 18:0 Stearic | 0.0154 g | | FA 18:1 Oleic | 0.1008 g | | FA 18:2 Linoleic | 0.3178 g | | FA 18:3 Linolenic | 0.042 g | | Folate | 16.8 mcg | | Glutamic acid | 2.2666 g | | Glycine | 0.2044 g | | Histidine | 0.1302 g | | Iron, Fe | 1.456 mg | | Isoleucine | 0.2478 g | | Leucine | 0.4368 g | | Lysine | 0.1316 g | | Magnesium, Mg | 86.8 mg | | Manganese, Mn | 2.1056 mg | | Methionine | 0.0994 g | | Niacin | 2.142 mg | | Pantothenic acid | 0.2562 mg | | Phenylalanine | 0.308 g | | Phosphorus, P | 151.2 mg | | Potassium, K | 81.2 mg | | Proline | 0.6832 g | | Riboflavin | 0.1442 mg | | Selenium, Se | 30.94 mcg | | Serine | 0.3052 g | | Sodium, Na | 19.6 mg | | Thiamin | 0.1358 mg | | Threonine | 0.1722 g | | Tryptophan | 0.0812 g | | Tyrosine | 0.1708 g | | Valine | 0.2744 g | | Vitamin A, IU | 212.8 IU | | Vitamin A, RE | 21 mcg_RE | | Vitamin B-6 | 0.1344 mg | | Water | 95.396 g | | Zinc, Zn | 1.512 mg |
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