Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 704 | Calories From Fat 20 | | | | Calories | 704 kcal | | Food Energy | 2946 kj | | Carbohydrates | 155.44 g | | Calories from Carbohydrates | 606.216 kcal | | % Calories from Carbohydrates | 86.11 % | | Fat | 2.32 g | | Calories from Fat | 20.416 kcal | | % Calories from Fat | 2.9 % | | Monounsaturated Fat | 0.298 g | | Polyunsaturated Fat | 1.12 g | | Protein | 19.82 g | | Calories from Protein | 81.262 kcal | | % Calories from Protein | 11.54 % | | Saturated Fat | 0.488 g | | Total Dietary Fiber | 31.2 g | | Alanine | 0.772 g | | Arginine | 0.992 g | | Ash | 2.22 g | | Aspartic acid | 1.238 g | | Calcium, Ca | 58 mg | | Copper, Cu | 0.84 mg | | Cystine | 0.438 g | | FA 12:0 Lauric | 0.006 g | | FA 14:0 Myristic | 0.012 g | | FA 16:0 Palmitic | 0.416 g | | FA 16:1 Palmitoleic | 0.006 g | | FA 18:0 Stearic | 0.016 g | | FA 18:1 Oleic | 0.244 g | | FA 18:2 Linoleic | 1.01 g | | FA 18:3 Linolenic | 0.11 g | | Folate | 46 mcg | | Glutamic acid | 5.176 g | | Glycine | 0.718 g | | Histidine | 0.446 g | | Iron, Fe | 5 mg | | Isoleucine | 0.724 g | | Leucine | 1.346 g | | Lysine | 0.738 g | | Magnesium, Mg | 158 mg | | Manganese, Mn | 2.644 mg | | Methionine | 0.38 g | | Niacin | 9.208 mg | | Pantothenic acid | 0.564 mg | | Phenylalanine | 1.112 g | | Phosphorus, P | 442 mg | | Potassium, K | 560 mg | | Proline | 2.356 g | | Riboflavin | 0.228 mg | | Selenium, Se | 75.4 mcg | | Serine | 0.836 g | | Sodium, Na | 18 mg | | Thiamin | 0.382 mg | | Threonine | 0.674 g | | Tryptophan | 0.33 g | | Tyrosine | 0.568 g | | Valine | 0.972 g | | Vitamin A, IU | 44 IU | | Vitamin A, RE | 4 mcg_RE | | Vitamin B-6 | 0.52 mg | | Vitamin E | 0.26 mg_ATE | | Water | 20.18 g | | Zinc, Zn | 4.26 mg |
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