Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 74 | Calories From Fat 9 | | | | Calories | 74 kcal | | Food Energy | 310 kj | | Carbohydrates | 2.57 g | | Calories from Carbohydrates | 10.023 kcal | | % Calories from Carbohydrates | 13.54 % | | Cholesterol | 34 mg | | Fat | 0.97 g | | Calories from Fat | 8.536 kcal | | % Calories from Fat | 11.54 % | | Monounsaturated Fat | 0.08 g | | Polyunsaturated Fat | 0.282 g | | Protein | 12.77 g | | Calories from Protein | 52.357 kcal | | % Calories from Protein | 70.75 % | | Saturated Fat | 0.094 g | | Alanine | 0.772 g | | Arginine | 0.932 g | | Ash | 1.87 g | | Aspartic acid | 1.232 g | | Calcium, Ca | 46 mg | | Copper, Cu | 0.344 mg | | Cystine | 0.168 g | | FA 14:0 Myristic | 0.013 g | | FA 16:0 Palmitic | 0.06 g | | FA 16:1 Palmitoleic | 0.022 g | | FA 18:0 Stearic | 0.018 g | | FA 18:1 Oleic | 0.034 g | | FA 18:2 Linoleic | 0.016 g | | FA 18:3 Linolenic | 0.004 g | | FA 18:4 Moroctic | 0.016 g | | FA 20:1 Gadoleic | 0.018 g | | FA 20:4 Arachidonic | 0.041 g | | FA 20:5 Timnodonic | 0.069 g | | FA 22:1 Erucic | 0.006 g | | FA 22:5 Clupanodonic | 0.052 g | | FA 22:6 Docosahexaenoic | 0.073 g | | Folate | 16 mcg | | Glutamic acid | 1.737 g | | Glycine | 0.799 g | | Histidine | 0.245 g | | Iron, Fe | 13.98 mg | | Isoleucine | 0.556 g | | Leucine | 0.899 g | | Lysine | 0.954 g | | Magnesium, Mg | 9 mg | | Manganese, Mn | 0.5 mg | | Methionine | 0.288 g | | Niacin | 1.765 mg | | Pantothenic acid | 0.362 mg | | Phenylalanine | 0.458 g | | Phosphorus, P | 169 mg | | Potassium, K | 314 mg | | Proline | 0.521 g | | Riboflavin | 0.213 mg | | Selenium, Se | 24.3 mcg | | Serine | 0.572 g | | Sodium, Na | 56 mg | | Thiamin | 0.08 mg | | Threonine | 0.55 g | | Tryptophan | 0.143 g | | Tyrosine | 0.409 g | | Valine | 0.558 g | | Vitamin A, IU | 300 IU | | Vitamin A, RE | 90 mcg_RE | | Vitamin B-12 | 49.444 mcg | | Vitamin B-6 | 0.06 mg | | Vitamin C, ascorbic acid | 13 mg | | Vitamin D | 4 IU | | Vitamin E | 1 mg_ATE | | Water | 81.82 g | | Zinc, Zn | 1.37 mg |
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